Couples who are going through a divorce in New York and across the U.S. might experience a great deal of emotional and financial stress. Sorting through issues such as child visitation, property division and other matters can take its toll.

Fortunately, most divorces don’t drag on forever, and there are certain ways couples can safeguard their emotional well-being throughout the process. If you’re facing divorce, the following are a few ways you can get through splitting up with less turmoil.

First, rather than strictly relying on family and friends, consider consulting with an experienced counselor or therapist. It’s much easier to be honest with a third-party professional about what you’re really going through. You and your therapist can focus on steps you may need to take to move forward with life post-divorce.

Second, set a realistic budget for yourself. Become more familiar with your expenses and assets, and be willing to change habits if necessary to preserve your financial freedom. Make sure you factor in legal expenses, lifestyle changes and the needs of your children, if applicable.

Third, don’t forget to pay attention to your health routine. Taking walks, meditating, eating healthier and sleeping better can go a long way in relieving stress.

Finally, interview as many lawyers as it takes to find the right fit. You’ll be spending a lot of time with your lawyer, so it’s important that you feel heard and that you know that your lawyer has your best interests in mind. Don’t be shy to ask about each lawyer’s fees and what they think you might need to achieve your ideal outcome.

If you’re facing divorce, it’s unnecessary to go through the process alone. An experienced family law attorney may help guide you through each step of your divorce with greater clarity.