Divorce in New York can take an extreme emotional toll on anyone. This becomes more pronounced when the matter is contested. Where there is a legal battle between the spouses, it can harm someone psychologically. Individuals must make sure to take the time to care for themselves during the divorce process.

Finding a trusted friend or two to talk to during the divorce can be crucial. Friends and family members can help someone who is trapped in their own head during this time by listening and providing advice. Sometimes, it is a trusted confidant who can make a difference in how someone manages to make it through a divorce. However, while family members can be brought into the matter, the children should not be confided in. This could put them in the middle of an unpleasant situation and force them to choose between parents. They need the space to deal with the separation in their own way.

Hobbies and activities are also an important distraction in the middle of a divorce. Any time spent doing something is one less minute that the person can spend stuck in their own thoughts or blaming themselves for what happened. Taking up new activities cannot only become a distraction, but it can also help provide the gateway for a fresh start once the divorce is finally resolved.

Being too close to the battle is another way that divorce can wreck someone’s emotional health. One way to avoid this is by working with a family law attorney. The attorney might free up some bandwidth for their client to go about their daily life by dealing with the day-to-day legal matters that arise. Being left alone to deal with the divorce process is often the source of stress that compromises someone’s psychological health during the breakup, so an attorney may help clients get through the process in better shape.